ICERSIZE Level 1
Instructional Ice Skating and Fitness Program
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Instructional Ice Skating and Fitness Program
For beginner through advanced skaters. Learn everything you need to know for your ICERSIZE workout.
Includes:
Easy to reference basic skating skills instruction for the beginner : Pushing, Forward Stroking, Forward Swizzles, Wiggles, Change of Direction, Pumping on Edges, and Stopping
Complete instruction on 7 fully choreographed ICERSIZE routines
How to stretch for ice skating
How to do a proper warm-up and cool-down on the ice
Watch a complete 30 minute ICERSIZE workout of an adult group class and a children’s group class.
Run time: 110 minutes
Tags:
How to ice skate, Instructional figure skating, instructional ice skating, fitness, weight loss, cold weather sports, low impact aerobics, fitness work outs, muscle building, hockey, speed skating, learn how to figure skate, learn how to ice skate, ice skating workouts, endurance workouts, ice dancing, fitness on ice, group ice skating, dance workouts, low impact workout, homebased activities, homebased sports; selfcare routines; selfcare programs; mental health fitness; relaxation programs; reduce anxiety; reduce stress;, yoga, dance routines; dance programs; exercise programs, selfceare group programs; group exercise programs, home fitness programs
Locations:
USA
Produced by Valerie Palencar Written by Valerie Palencar Directed by Valerie Palencar
| Stream up to 1080p from this website. Access lasts for an unlimited duration. | |
|
Gain access to 22 files to download & play in your player of choice. |
| Runtime | 1:10:00 |
| Links |
Level One
Levle One
Level One
Level One
Level One
Level One
Level One
To A New You
A continuation of Level 1 with more ICERSIZE routines to ad to your on-ice work out!
With skating instruction on more advanced techniques including: Backward Swizzles, Pumping on Edges Backward, Slaloms, On-Ice Leg Lifts, Static Slides, Two Foot Three Turns, Alternate Forward Pumping, Swing Rolls, and much more.
Includes 7 fully choreographed workout routines..
Run Time: 65 minutes
ICERSIZE Level 2 is for those who are comfortable doing the techniques in the Level 1 workout. It includes 8 more ICERSIZE routines and some fun, new moves. An example of a group class is also included.
Run Time: 65 Min.
| Stream up to 1080p from this website. Access lasts for an unlimited duration. | |
|
Gain access to 36 files to download & play in your player of choice. |
Level Two
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