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  • ICERSIZE Level 1

    ICERSIZE Level 1

    Instructional Ice Skating and Fitness Program

     For beginner through advanced skaters.  Learn everything you need to know for your ICERSIZE workout.

    Includes:

    Easy to reference basic skating skills instruction for the beginner : Pushing, Forward Stroking, Forward Swizzles, Wiggles, Change of Direction, Pumping on Edges, and Stopping

    Complete instruction on 7 fully choreographed ICERSIZE routines

    How to stretch for ice skating

    How to do a proper warm-up and cool-down on the ice

    Watch a complete 30 minute ICERSIZE workout of an adult group class and a children’s group class.

    Run time: 110 minutes

    More Info
    WHEN YOU OWN YOU CAN:
    Stream up to 1080p from this website. Access lasts for an unlimited duration.
    Gain access to 22 files to download & play in your player of choice.
  • Basic Skating Technique Level 1

    WHEN YOU OWN YOU CAN:
    Stream up to 1080p from this website. Access lasts for an unlimited duration.
    Gain access to 2 files to download & play in your player of choice.
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  • ICERSIZE Level 1

    Instructional Ice Skating and Fitness Program

     For beginner through advanced skaters.  Learn everything you need to know for your ICERSIZE workout.

    Includes:

    Easy to reference basic skating skills instruction for the beginner : Pushing, Forward Stroking, Forward Swizzles, Wiggles, Change of Direction, Pumping on Edges, and Stopping

    Complete instruction on 7 fully choreographed ICERSIZE routines

    How to stretch for ice skating

    How to do a proper warm-up and cool-down on the ice

    Watch a complete 30 minute ICERSIZE workout of an adult group class and a children’s group class.

    Run time: 110 minutes

    More Info
    WHEN YOU OWN YOU CAN:
    Stream up to 1080p from this website. Access lasts for an unlimited duration.
    Gain access to 22 files to download & play in your player of choice.
  • WHEN YOU OWN YOU CAN:
    Stream up to 1080p from this website. Access lasts for an unlimited duration.
    Gain access to 2 files to download & play in your player of choice.
  • A continuation of Level 1 with more ICERSIZE routines to ad to your on-ice work out!

    With skating instruction on more advanced techniques including: Backward Swizzles, Pumping on Edges Backward, Slaloms, On-Ice Leg Lifts, Static Slides, Two Foot Three Turns, Alternate Forward Pumping, Swing Rolls, and much more.

    Includes 7 fully choreographed workout routines..

    Run Time:  65 minutes

    ICERSIZE Level 2 is for those who are comfortable doing the techniques in the Level 1 workout. It includes 8 more ICERSIZE routines and some fun, new moves. An example of a group class is also included.

    Run Time: 65 Min.

    More Info
    WHEN YOU OWN YOU CAN:
    Stream up to 1080p from this website. Access lasts for an unlimited duration.
    Gain access to 36 files to download & play in your player of choice.
  • WHEN YOU OWN YOU CAN:
    Stream up to 1080p from this website. Access lasts for an unlimited duration.
    Gain access to 12 files to download & play in your player of choice.