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ICERSIZE Level 1

Instructional Ice Skating and Fitness Program

 

 For beginner through advanced skaters.  Learn everything you need to know for your ICERSIZE workout.

Includes:

Easy to reference basic skating skills instruction for the beginner : Pushing, Forward Stroking, Forward Swizzles, Wiggles, Change of Direction, Pumping on Edges, and Stopping

Complete instruction on 7 fully choreographed ICERSIZE routines

How to stretch for ice skating

How to do a proper warm-up and cool-down on the ice

Watch a complete 30 minute ICERSIZE workout of an adult group class and a children’s group class.

Run time: 110 minutes

Tags:
How to ice skate, Instructional figure skating, instructional ice skating, fitness, weight loss, cold weather sports, low impact aerobics, fitness work outs, muscle building, hockey, speed skating, learn how to figure skate, learn how to ice skate, ice skating workouts, endurance workouts, ice dancing, fitness on ice, group ice skating, dance workouts, low impact workouts

Locations:
USA

Produced by Valerie Palencar  Written by Valerie Palencar 

WHEN YOU OWN YOU CAN:
Stream up to 1080p from this website. Access lasts for an unlimited duration.
Gain access to 22 files to download & play in your player of choice.

More Info

Runtime 1:10:00
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