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  • ICERSIZE Level 1

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    ICERSIZE Level 1

    Instructional Ice Skating and Fitness Program

     For beginner through advanced skaters.  Learn everything you need to know for your ICERSIZE workout.

    Includes:

    Easy to reference basic skating skills instruction for the beginner : Pushing, Forward Stroking, Forward Swizzles, Wiggles, Change of Direction, Pumping on Edges, and Stopping

    Complete instruction on 7 fully choreographed ICERSIZE routines

    How to stretch for ice skating

    How to do a proper warm-up and cool-down on the ice

    Watch a complete 30 minute ICERSIZE workout of an adult group class and a children’s group class.

    Run time: 110 minutes

    More Info
    WHEN YOU OWN YOU CAN:
    Stream up to 1080p from this website. Access lasts for an unlimited duration.
    Gain access to 22 files to download & play in your player of choice.
    +  Buying...
    + $39.95 Own
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  • +  Buying...
    + $39.95 Own
    Apply
    discount

    ICERSIZE Level 1

    Instructional Ice Skating and Fitness Program

     For beginner through advanced skaters.  Learn everything you need to know for your ICERSIZE workout.

    Includes:

    Easy to reference basic skating skills instruction for the beginner : Pushing, Forward Stroking, Forward Swizzles, Wiggles, Change of Direction, Pumping on Edges, and Stopping

    Complete instruction on 7 fully choreographed ICERSIZE routines

    How to stretch for ice skating

    How to do a proper warm-up and cool-down on the ice

    Watch a complete 30 minute ICERSIZE workout of an adult group class and a children’s group class.

    Run time: 110 minutes

    More Info
    WHEN YOU OWN YOU CAN:
    Stream up to 1080p from this website. Access lasts for an unlimited duration.
    Gain access to 22 files to download & play in your player of choice.