Group Class
Level Two
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Level Two
Starring Amy Frederick,
Breanna Murphy,
Bill Duffy,
Valerie Palencar
Produced by Valerie Palencar
Written by Valerie Palencar
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Instructional Ice Skating and Fitness Program
For beginner through advanced skaters. Learn everything you need to know for your ICERSIZE workout.
Includes:
Easy to reference basic skating skills instruction for the beginner : Pushing, Forward Stroking, Forward Swizzles, Wiggles, Change of Direction, Pumping on Edges, and Stopping
Complete instruction on 7 fully choreographed ICERSIZE routines
How to stretch for ice skating
How to do a proper warm-up and cool-down on the ice
Watch a complete 30 minute ICERSIZE workout of an adult group class and a children’s group class.
Run time: 110 minutes
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Level One
Levle One
Level One
Level One
Level One
Level One
Level One
To A New You
A continuation of Level 1 with more ICERSIZE routines to ad to your on-ice work out!
With skating instruction on more advanced techniques including: Backward Swizzles, Pumping on Edges Backward, Slaloms, On-Ice Leg Lifts, Static Slides, Two Foot Three Turns, Alternate Forward Pumping, Swing Rolls, and much more.
Includes 7 fully choreographed workout routines..
Run Time: 65 minutes
ICERSIZE Level 2 is for those who are comfortable doing the techniques in the Level 1 workout. It includes 8 more ICERSIZE routines and some fun, new moves. An example of a group class is also included.
Run Time: 65 Min.
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Gain access to 36 files to download & play in your player of choice. |
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