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ICERSIZE Level 1
ICERSIZE Level 1
Instructional Ice Skating and Fitness Program
For beginner through advanced skaters. Learn everything you need to know for your ICERSIZE workout.
Includes:
Easy to reference basic skating skills instruction for the beginner : Pushing, Forward Stroking, Forward Swizzles, Wiggles, Change of Direction, Pumping on Edges, and Stopping
Complete instruction on 7 fully choreographed ICERSIZE routines
How to stretch for ice skating
How to do a proper warm-up and cool-down on the ice
Watch a complete 30 minute ICERSIZE workout of an adult group class and a children’s group class.
Run time: 110 minutes
More InfoWHEN YOU OWN YOU CAN:
Stream up to 1080p from this website. Access lasts for an unlimited duration. Gain access to 22 files to download & play in your player of choice.
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