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 For beginner through advanced skaters.  Learn everything you need to know for your ICERSIZE workout.

Includes:

Easy to reference basic skating skills instruction for the beginner : Pushing, Forward Stroking, Forward Swizzles, Wiggles, Change of Direction, Pumping on Edges, and Stopping

Complete instruction on 7 fully choreographed ICERSIZE routines

How to stretch for ice skating

How to do a proper warm-up and cool-down on the ice

Watch a complete 30 minute ICERSIZE workout of an adult group class and a children’s group class.

Run time: 110 minutes

A continuation of Level 1 with more ICERSIZE routines to ad to your on-ice work out!

With skating instruction on more advanced techniques including: Backward Swizzles, Pumping on Edges Backward, Slaloms, On-Ice Leg Lifts, Static Slides, Two Foot Three Turns, Alternate Forward Pumping, Swing Rolls, and much more.

Includes 7 fully choreographed workout routines..

Run Time:  65 minutes

ICERSIZE Level 2 is for those who are comfortable doing the techniques in the Level 1 workout. It includes 8 more ICERSIZE routines and some fun, new moves. An example of a group class is also included.

Run Time: 65 Min.