https://icersize.cinevee.com/icersize https://icersize.cinevee.com/adult-group-class Adult Group Class Level One - https://s3.amazonaws.com/media.cinevee.com/icersize/item/94/36_source_L3.m4v https://icersize.cinevee.com/gallery 9.95 no https://icersize.cinevee.com/alternate-forward-pumping Alternate Forward Pumping Level Two - https://s3.amazonaws.com/media.cinevee.com/icersize/item/192/105_source_L3.m4v https://icersize.cinevee.com/gallery 1.99 no https://icersize.cinevee.com/backward-pumping- Backward Pumping Level Two - https://s3.amazonaws.com/media.cinevee.com/icersize/item/199/106_source_L3.m4v https://icersize.cinevee.com/gallery 1.99 no https://icersize.cinevee.com/backward-pumping https://icersize.cinevee.com/backward-swizzle Backward Swizzle Level Two - https://s3.amazonaws.com/media.cinevee.com/icersize/item/114/44_source_L3.m4v https://icersize.cinevee.com/gallery 1.99 no https://icersize.cinevee.com/basic-skating-technique Basic Skating Technique Level 1 Level One - <p><br></p> https://s3.amazonaws.com/media.cinevee.com/icersize/item/4/28_source_L3.m4v https://icersize.cinevee.com/gallery 12.95 no https://icersize.cinevee.com/childrens-groups-class CHILDREN'S GROUP CLASS Level One - https://s3.amazonaws.com/media.cinevee.com/icersize/item/89/11_source_L3.m4v https://icersize.cinevee.com/gallery 9.95 no https://icersize.cinevee.com/cross-country-slide Cross Country Slide Level Two - https://s3.amazonaws.com/media.cinevee.com/icersize/item/171/102_source_L3.m4v https://icersize.cinevee.com/gallery 1.99 no https://icersize.cinevee.com/forward-and-backward-slalom Forward and Backward Slalom Level Two - https://s3.amazonaws.com/media.cinevee.com/icersize/item/135/50_source_L3.m4v https://icersize.cinevee.com/gallery 1.99 no https://icersize.cinevee.com/forward-swizzle-with-snow-plow-skid Forward Swizzle with Snow Plow Skid Level One - https://s3.amazonaws.com/media.cinevee.com/icersize/item/19/32_source_L3.m4v https://icersize.cinevee.com/gallery 3.49 no https://icersize.cinevee.com/group-class Group Class Level Two - https://s3.amazonaws.com/media.cinevee.com/icersize/item/213/2_source_L3.m4v https://icersize.cinevee.com/gallery 9.95 no https://icersize.cinevee.com/half-moonfull-moon Half Moon/Full Moon Level Two - https://s3.amazonaws.com/media.cinevee.com/icersize/item/206/107_source_L3.m4v https://icersize.cinevee.com/gallery 1.99 no https://icersize.cinevee.com/half-moons Half Moons Level Two - https://s3.amazonaws.com/media.cinevee.com/icersize/item/119/41_source_L3.m4v https://icersize.cinevee.com/gallery 1.99 no https://icersize.cinevee.com/icersize-level-1 ICERSIZE Level 1 Instructional Ice Skating and Fitness Program -  For beginner through advanced skaters.  Learn everything you need to know for your ICERSIZE workout.Includes:Easy to reference basic skating skills instruction for the beginner : Pushing, Forward Stroking, Forward Swizzles, Wiggles, Change of Direction, Pumping on Edges, and StoppingComplete instruction on 7 fully choreographed ICERSIZE routinesHow to stretch for ice skatingHow to do a proper warm-up and cool-down on the iceWatch a complete 30 minute ICERSIZE workout of an adult group class and a children’s group class.Run time: 110 minutes https://s3.amazonaws.com/media.cinevee.com/icersize/item/10/25_source_L3.m4v https://icersize.cinevee.com/gallery 39.95 no https://icersize.cinevee.com/icersize-level-2 ICERSIZE Level 2 To A New You - A continuation of Level 1 with more ICERSIZE routines to ad to your on-ice work out!With skating instruction on more advanced techniques including: Backward Swizzles, Pumping on Edges Backward, Slaloms, On-Ice Leg Lifts, Static Slides, Two Foot Three Turns, Alternate Forward Pumping, Swing Rolls, and much more.Includes 7 fully choreographed workout routines..Run Time:  65 minutesICERSIZE Level 2 is for those who are comfortable doing the techniques in the Level 1 workout. It includes 8 more ICERSIZE routines and some fun, new moves. An example of a group class is also included.Run Time: 65 Min. https://s3.amazonaws.com/media.cinevee.com/icersize/item/1/40_source_L3.m4v https://icersize.cinevee.com/gallery 39.95 no https://icersize.cinevee.com/leg-lifts-at-wall Leg Lifts at the Wall Level Two - https://s3.amazonaws.com/media.cinevee.com/icersize/item/157/88_source_L3.m4v https://icersize.cinevee.com/gallery 1.99 no https://icersize.cinevee.com/leg-lifts-on-the-ice Leg Lifts on the Ice Level Two - https://s3.amazonaws.com/media.cinevee.com/icersize/item/164/99_source_L3.m4v https://icersize.cinevee.com/gallery 1.99 no https://icersize.cinevee.com/march-glide-squat March Glide Squat Levle One - https://s3.amazonaws.com/media.cinevee.com/icersize/item/16/31_source_L3.m4v https://icersize.cinevee.com/gallery 3.49 no https://icersize.cinevee.com/scooter-pumps Scooter Pumps Level One - https://s3.amazonaws.com/media.cinevee.com/icersize/item/81/35_source_L3.m4v https://icersize.cinevee.com/gallery 3.49 no https://icersize.cinevee.com/sidestep-warm-up https://icersize.cinevee.com/side-walk-square-with-wiggle-twists Side Walk Square with Wiggle Twists Level One - https://s3.amazonaws.com/media.cinevee.com/icersize/item/13/30_source_L3.m4v https://icersize.cinevee.com/gallery 3.49 no https://icersize.cinevee.com/skating-skills-level-2 https://icersize.cinevee.com/slaloms Slaloms Level Two - https://s3.amazonaws.com/media.cinevee.com/icersize/item/185/104_source_L3.m4v https://icersize.cinevee.com/gallery 1.99 no https://icersize.cinevee.com/snakes Snakes Level Two - https://s3.amazonaws.com/media.cinevee.com/icersize/item/178/103_source_L3.m4v https://icersize.cinevee.com/gallery 1.99 no https://icersize.cinevee.com/snakes-half-swizzle-pumps Snakes (Half Swizzle Pumps) Level Two - https://s3.amazonaws.com/media.cinevee.com/icersize/item/128/48_source_L3.m4v https://icersize.cinevee.com/gallery 1.99 no https://icersize.cinevee.com/stroke-glide-squat Stroke Glide Squat Level One - https://s3.amazonaws.com/media.cinevee.com/icersize/item/74/34_source_L3.m4v https://icersize.cinevee.com/gallery 3.49 no https://icersize.cinevee.com/two-footed-three-turn Two Foot Three Turn Level Two - https://s3.amazonaws.com/media.cinevee.com/icersize/item/150/72_source_L3.m4v https://icersize.cinevee.com/gallery 1.99 no https://icersize.cinevee.com/wiggle-twist-dance Wiggle Twist Dance Level One - https://s3.amazonaws.com/media.cinevee.com/icersize/item/22/33_source_L3.m4v https://icersize.cinevee.com/gallery 3.49 no https://icersize.cinevee.com/category/ICERSIZE LEVEL 1 AND LEVEL 2 (Full Versions) https://icersize.cinevee.com/category/Skating Skills Instruction https://icersize.cinevee.com/category/ICERSIZE Routines Instruction https://icersize.cinevee.com/category/Group Classes https://icersize.cinevee.com/ https://icersize.cinevee.com/gallery https://icersize.cinevee.com/articles https://icersize.cinevee.com/category/favorites https://icersize.cinevee.com/category/featured https://icersize.cinevee.com/category/new https://icersize.cinevee.com/events https://icersize.cinevee.com/help 14